#
SendaMeal.com
my account
coupon codes
shipping schedule
Shopping Cart
m Empty
  
Send a Meal - Meal Delivery, Food Gifts, Meals Delivered, Food Baskets, Send Food
Send Food - Prepared Food Delivery, Gourmet Meal, Dinners, Food Gifts, Premade Meals
Food Gift Delivery  - Meal Gifts, Food Gift, Dinner Baskets, Prepared Meals, Gift baskets
Meal Gift Certificates - Food Gift Delivery, Dinner Gifts, Same Day Delivery
Pasta Meals - Gourmet Pasta Dinners Delivered, Pasta Gifts Online
Steak Meals - Steak Gift, Beef Dinner, Send Gourmet Steak, Beef Meals Online
Chicken Dinners -  Send Chicken Meals,  Chicken Dinner Gift
Seafood Dinners Delivered - Prepared Meals Seafood, Gift Baskets Seafood
Live Lobster Delivered
Home Delivered Meals
Send a BBQ Meal | Gourmet Bar B Que Delivered | Send BBQ Dinner
Order Appetizers Online - Gourmet Appetizer Delivery & Party Appetizers
Send a Soup - Gourmet Soup Delivery & Order Soup Online
Side Dishes | Meal Side Items
Prepared Meals - Dinner Gifts, Gourmet Food Online, Send Food, Dinner Delivery, Mail Order Meals
Birthday Meal Gifts - Send Birthday Dinner Food, Birthday Gifts Delivery
New Baby Gifts - Send New Parent Dinner, Baby Meal Gifts, Parent Meal Delivery, Food Delivered
Sympathy Gifts - Bereavement Food, Sympathy Meal Delivered, Condolence Food, Send Sympathy Food
Get Well Gift - Get Well Meals, Get Well Food, Get Well Dinner Delivery
Anniversary Gifts - Send Anniversary Meal,  Romantic Meals Gift, Anniversary Dinner Delivery
Congratulations Gifts - Send a Congratulation Dinner, Congratulations Meal Delivered
Thank You Gifts - Send Thank You Dinners Meal, Thank You Food, Meal Gift for Thanks
Romantic Gifts - Send a Romantic Dinner, Dinners for Two, Gourmet Romantic Meals
Gifts for Her - Easy Prepared Dinners for Mom Dinner Food Gifts for Her
Gifts for Dad | Dinner Gifts for Dad & Father's Day Dinner Delivery
House Warming Meal Gifts - New House Dinner Delivery,  Send Housewarming Meal Delivered
Seasonal Meals - Dinners for Summer, Seasonal Meals, Prepared Meals Delivered, Summer Gift Meals Online
Meal Gifts - Gourmet Food Gifts, Food Gift Baskets for Birthday, New Baby, Anniversay, Sympathy
Free Shipping - Prepared Meals with Free Shipping, Free Dinner Delivery
Meal of the Month - Food Gift Clubs, Dinner of the Month, Monthly Dinner Club, Food Gifts
Special Diets Gourmet Food Delivery
Prepared Meals Delivered - Low Cost Dinner Delivery, Inexpensive Meals, Cheap Dinners
Search 
 
Latest Posts

Send a Meal 
Send a Meal is the best online store where you can order prepared meals for delivery to your home or office. Our knowledgeable staff of food experts have created only the best meals you can buy on the Internet. We allow you the freedom to enjoy gourmet meals that conform to your hectic schedule. Checkout our 5 and 7-day meal plans located in our Combo Meals section. These products allow you select the meals you want, and have them delivered when you want. Send a Meal offer delicious meals delivered to your home.
 

 

Meal Links 
 
    Beef Stew
    Price:
    $24.95

    Meal serves 2-3.

    Price:
    $99.99

    Soup for any seafood lover!

    Price:
    $39.99

    Send wonderful soup flavors!

    Tuesday, 14 September 2010
    If you find yourself tossing and turning at night, your dinner could be to blame. Our esteemed panel of nutritionists and dieticians list out seven foods that keep you up past your bedtime. For the ones that put you to sleep, click here.

    Caffeine
    You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.

    Aged Cheese

    If a nap is in your future, steer clear of Parmesan, Romano, Asiago, and other hard cheeses (basically, all the yummy smelly ones!). The high levels of the amino acid tyramine are known to keep you up.

    Spicy Foods
    Hot tamale! Those hot wings may taste damn good during the football game, but they aren't going to feel so great come bedtime — especially if you're prone to heartburn, since lying down only amps up its side. Make sure you eat your favorite hot foods early enough in the day to prevent a sleepless night later.

    Processed or Smoked Meats
    Leave this one on the deli counter. Cynthia Pasquella, CCN, CHLC, CWC, says processed meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert. These meats also aren't the healthiest ones to munch on either, sleep patterns aside.

    Alcohol
    Even though it's a depressant, alcohol will, oddly enough, keep you up at night. "Many people use alcohol to help them relax, but it actually prevents your body from entering the deep stages of sleep," says Pasquella. Although you may fall asleep, you won't feel very well-rested in the morning.

    Milk Chocolate

    The average milk chocolate bar contains tyrosine, which is converted into dopamine — a stimulant, says Pasquella. This causes alertness and restlessness, which can keep you up at night.

    Ginseng Tea
    Herbal teas are great for sleeping, but steer clear of ginseng. It's been shown to act as a stimulant, and though some tea drinkers don't feel any effects from the tea, others experience insomnia and hypertension. If you might fall in this category, avoid drinking it several hours before bed, recommends Pasquella.
     
    Posted by: Send a Meal AT 05:16 pm   |  Permalink   |  0 Comments  |  Email
    Would you like to have your article or recipe appear on Send a Meal's blog for all our visitors to read? Use the simple form below to send it to us.

    Submit your article or recipie.
     *
     *
     *
    Upload file.

    * indicates a required field
    Send food gifts and meal prepared meals to be delivered.

    PayPal Acceptance Mark
    ​​Order your gourmet dinner gift today! 

    © 2004 -2014 Send a Meal All Rights Reserved