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    Meal serves 4.
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    Fish sampler serves 8.
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    Seven meals, each serves 4.
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    Meal serves 4
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    Sampler serves up to 12
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    Sampler serves up to 8.
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    Tuesday, 14 September 2010
    If you find yourself tossing and turning at night, your dinner could be to blame. Our esteemed panel of nutritionists and dieticians list out seven foods that keep you up past your bedtime. For the ones that put you to sleep, click here.

    Caffeine
    You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.

    Aged Cheese

    If a nap is in your future, steer clear of Parmesan, Romano, Asiago, and other hard cheeses (basically, all the yummy smelly ones!). The high levels of the amino acid tyramine are known to keep you up.

    Spicy Foods
    Hot tamale! Those hot wings may taste damn good during the football game, but they aren't going to feel so great come bedtime — especially if you're prone to heartburn, since lying down only amps up its side. Make sure you eat your favorite hot foods early enough in the day to prevent a sleepless night later.

    Processed or Smoked Meats
    Leave this one on the deli counter. Cynthia Pasquella, CCN, CHLC, CWC, says processed meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert. These meats also aren't the healthiest ones to munch on either, sleep patterns aside.

    Alcohol
    Even though it's a depressant, alcohol will, oddly enough, keep you up at night. "Many people use alcohol to help them relax, but it actually prevents your body from entering the deep stages of sleep," says Pasquella. Although you may fall asleep, you won't feel very well-rested in the morning.

    Milk Chocolate

    The average milk chocolate bar contains tyrosine, which is converted into dopamine — a stimulant, says Pasquella. This causes alertness and restlessness, which can keep you up at night.

    Ginseng Tea
    Herbal teas are great for sleeping, but steer clear of ginseng. It's been shown to act as a stimulant, and though some tea drinkers don't feel any effects from the tea, others experience insomnia and hypertension. If you might fall in this category, avoid drinking it several hours before bed, recommends Pasquella.
     
    Posted by: Send a Meal AT 05:16 pm   |  Permalink   |  0 Comments  |  Email

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