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Friday, 06 July 2012
At the end of a lazy Summer day, when the family is relaxing and having fun the last place you want to be is in the kitchen preparing meals. So instead of ordering takeaway why not try one of these quick and healthy meal ideas. With so many fabulous fruit and vegetables in season in Summer it is so easy to prepare quick healthy meals the whole family will enjoy.

Fruit & Vegetables in Season in Summer

Beans, Bok Choy, Broccoli, Capsicum, Cauliflower, Celery, Radish, Eggplant, Tomatoes, Strawberries, Fig, Cherries, Grapes, Lychees, Mushroom, Mango, Melons, Passionfruit, Nectarines, Pineapple, Spinach, Avocado, Coos Lettuce, Alfalfa Sprouts, Asparagus, Pear, Plum, Apricots, Peas, Rhubarb, Cucumber, Shallot, Sweet Corn, Squash, Zucchini.

Quick & Easy Summer Meals for the whole Family

* Chicken Wraps

* Tacos

* Chicken Satays with salad

* Fish Burgers

* Selection of ham, salami and cold meats with crusty bread and cheese

* Caesar Salad

* BBQ Chicken with salad

* Frittata

* Savoury Muffins

* Salt and Pepper Squid

* Warm Chicken Salad

* Lamb cutlets with salad and herbed potatoes

* Prawn and fish skewers

* Atlantic Salmon with salad

* Grilled Fish with potato wedges

* Chicken Burgers

* Salad Nicoise

* Home made Pizza

* Beef Burgers

* Barbecue Gourmet Sausages

* Baked Potatoes with various fillings

* Nachos

* Stir Fry Noodles & Vegetables

These Summer meals can be enjoyed outdoors, served with a leafy green salad and some fresh crusty bread. A great option for dessert is a fresh fruit platter with all your family's favourites. Enjoy balmy Summer evenings by eating outdoors, there will be less mess and it will enhance everyone's appetite.

Bon Apetit!
Posted by: Send a Meal AT 01:04 pm   |  Permalink   |  Email

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