Chicken Teriyaki Bowl. Teriyaki is a taste familiar to many. Add in your favorite vegetable and dinner is served. This meal is cooked with the finest ingredients and made to order. Flash frozen to hold in the nutrients and flavors and shipped directly to your door. Sauteed chicken with broccoli and carrots. Served over white rice. This delicious meal is ready in minutes.
This meal includes the following:
- Chicken Teriyaki Bowl
Meal Preparation
Chicken Teriyaki BowlMicrowave: Fully defrost the meal. Heat the dish in the microwave for 1:30 minutes after defrosting. Check temperature and heat in additional 30 second increments until desired temperature. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.
Microwave and oven safe. Ready to heat trays. Completely defrost (thaw) your meals prior to heating. Microwaves come in all different powers making firm reheating times challenging. It heats very rapidly, but it can very quickly overcook any or all components of your dish.
Better Reheated Method: Heat your meals the least amount of time to get just hot enough Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.
Best "Ideal" Reheating Method: For perfectly reheated meals you may want to separate the components of the meal out of our trays and add them back into the tray or a plate throughout the cooking process. Some components of your meal needs a different amount of time to reach optimal flavor without overcooking. Perfect reheating, requires a layered approach to heating, starting with the densest item first, then adding the next component with less density and finally adding the loosest, least dense item (often the vegetable) during the last 30 seconds of heating. If you prefer your meats medium rare, then you will need to use this layered approach described above, and heat in small 15 to 30 second increments until all the parts of your meal are hot without any overcooking.
Nutrition Facts
Chicken Teriyaki BowlChicken Teriyaki (Chicken Breast, Broccoli, Carrot, Soy Sauce, Water, Honey, Ultra Sperce Maize, Black Pepper, Olive Oil, Sesame Oil, Sesame Seed, Ginger, Garlic), White Rice (Rice, Water, Olive Oil, Salt)
Calories 373
Fat 7 g
Sodium 976 mg
Carbs 40 g
Protein 37 g
(Serving Size: 8 oz.)
