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Wednesday, April 16 2014
 
Breakfast Casserole
Recipe from 
Servings: 6 to 8
Prep Time: 25 mins
 
 
 
ingredients
 
  • 1    tablespoon   olive oil
  • 1    12 ounce package  cooked chicken apple sausage, chopped into bite size pieces
  • 1      small onion, chopped (1/3 cup)
  • 1      red sweet pepper, chopped (3/4 cup)
  • 1    8 - 9 ounce   large sweet potato, peeled and chopped
  •     Nonstick cooking spray
  • 8      eggs
  • 1/2   cup   low-fat milk
  • 1    cup   shredded cheddar cheese (4 oz.)
 
directions
In a large non-stick skillet, heat oil over medium heat. Add sausage and cook for 8 to 10 minutes or until browned. Add onion and red pepper to skillet; cook until softened, about 3 to 5 minutes. Toss in potatoes. Coat a 4-quart slow cooker with cooking spray; add sausage mixture to cooker.
 
 
In a large bowl beat together eggs and milk; stir in 3/4 cup of the cheese and pour over top of sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set and potatoes are cooked through. Remove liner from cooker. Sprinkle egg mixture with remaining cheese; let stand 10 minutes before serving.
 
 

 
nutrition information
Per Serving: cal. (kcal) 325, Fat, total (g) 19, chol. (mg) 347, sat. fat (g) 8, carb. (g) 14, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 7, pro. (g) 24, vit. A (IU) 6365, vit. C (mg) 27, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 52, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 532, Potassium (mg) 325, calcium (mg) 212, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:44 am   |  Permalink   |  0 Comments  |  Email
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