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Send a Meal Blog

Sunday, April 20 2014

Roasting brings out the natural sweetness of asparagus and garlic in this quick and easy side dish recipe.

Garlic-Roasted Asparagus
Recipe from 
Servings: 6
Prep Time: 15 mins
 
 
 
ingredients
 
  • 1 1/2   pounds   fresh asparagus spears
  • 2 - 3    cloves  garlic, thinly sliced
  • 2 - 3    tablespoons   olive oil
  • 1/4   teaspoon   salt
  • 1/4   teaspoon   ground black pepper
 
directions
Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
 
 
Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.
 
 

 
nutrition information
Per Serving: cal. (kcal) 64, Fat, total (g) 5, chol. (mg) 0, sat. fat (g) 1, carb. (g) 5, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 2, pro. (g) 3, vit. A (IU) 826.03, vit. C (mg) 6.5, Thiamin (mg) 0.16, Riboflavin (mg) 0.16, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.12, Folate (µg) 60.48, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 99, Potassium (mg) 234, calcium (mg) 30.29, iron (mg) 2.52, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:06 am   |  Permalink   |  0 Comments  |  Email
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