
Send a Meal BlogSunday, May 25 2014
ingredients
directions
Trim fat from steaks. Rub steaks with the garlic. Sprinkle both sides of steaks with the steak seasoning.
Grill steak on the rack of a covered charcoal or gas grill directly over medium heat. Allow 10 to 12 minutes for medium-rare (145 degrees F) or 12 to 15 minutes for medium doneness (160 degrees F).
Meanwhile, in a bowl, toss together the tomatoes, cilantro and vinaigrette. Serve over grilled steak.
nutrition information
Per Serving: cal. (kcal) 451, Fat, total (g) 20, chol. (mg) 98, sat. fat (g) 7, carb. (g) 4, Monosaturated fat (g) 8, Polyunsaturated fat (g) 1, fiber (g) 1, sugar (g) 3, pro. (g) 39, vit. A (IU) 874.62, vit. C (mg) 14.17, Thiamin (mg) 0.27, Riboflavin (mg) 0.45, Niacin (mg) 6.91, Pyridoxine (Vit. B6) (mg) 0.9, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 5.86, sodium (mg) 520, Potassium (mg) 955, calcium (mg) 50.48, iron (mg) 4.14, Percent Daily Values are based on a 2,000 calorie diet Comments:
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