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Tuesday, June 03 2014
Parmesan Baked Fish
  • 4    4 ounces   fresh or frozen fish fillets such as cod, salmon, or orange roughy
  •     Nonstick spray coating
  • 1/3   cup   light mayonnaise dressing or salad dressing
  • 2    tablespoons   grated Parmesan cheese
  • 2    tablespoons   snipped fresh chives or sliced green onion
  • 1/2   teaspoon   white wine Worcestershire sauce
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 176, Fat, total (g) 9, chol. (mg) 59, carb. (g) 1, pro. (g) 22, sodium (mg) 238, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 08:44 am   |  Permalink   |  0 Comments  |  Email

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