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Friday, June 06 2014
Mediterranean Steak Dinner
ingredients
 
  • 2    teaspoons   smoked paprika
  • 1    teaspoon   packed brown sugar
  • 2    tablespoons   extra virgin olive oil
  • 4      top loin (strip) steaks, cut 1 inch thick (about 12 oz. each)
  • 2      lemons, halved
  • 1      avocado, seeded, peeled, and sliced
  • 4    ounces   feta cheese, crumbled
  •     Feta cheese wedges (optional)
  •     Fresh oregano
  • 1    teaspoon   finely shredded lemon peel
 
directions
For rub, stir together paprika, sugar, 1 tsp. salt, and 1/2 tsp. pepper. Coat steaks with 1 Tbsp. oil; rub mixture on both sides. Let stand at room temperature 30 minutes.
 
 
For charcoal grill, arrange medium-hot coals on one side of grill. Place steaks on rack directly over coals. Cover and lightly sear on both sides, 5 to 6 minutes. Move to unheated side of grill. Cover and grill 4 to 5 minutes more for medium rare (145 degrees F). Remove; let stand 5 minutes. Grill lemon halves, cut side down, directly over coals, 2 minutes. (For gas grill, preheat grill. Adjust heat for indirect cooking. Grill as above.)
 
 
Serve with lemons, avocado, and feta. Sprinkle oregano and lemon peel; drizzle remaining oil. Serves 8.
 
 

 
nutrition information
Per Serving: cal. (kcal) 340, Fat, total (g) 18, chol. (mg) 97, sat. fat (g) 6, carb. (g) 5, Monosaturated fat (g) 8, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 2, pro. (g) 40, vit. A (IU) 340.13, vit. C (mg) 22.44, Thiamin (mg) 0.15, Riboflavin (mg) 0.35, Niacin (mg) 11.06, Pyridoxine (Vit. B6) (mg) 0.98, Folate (µg) 28.22, Cobalamin (Vit. B12) (µg) 2.44, sodium (mg) 479, Potassium (mg) 607, calcium (mg) 121.16, iron (mg) 2.88, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:15 am   |  Permalink   |  0 Comments  |  Email
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