Send a Meal Blog

Friday, June 06 2014

ingredients

2 teaspoons smoked paprika
1 teaspoon packed brown sugar
2 tablespoons extra virgin olive oil
4 top loin (strip) steaks, cut 1 inch thick (about 12 oz. each)
2 lemons, halved
1 avocado, seeded, peeled, and sliced
4 ounces feta cheese, crumbled
Feta cheese wedges (optional)
Fresh oregano
1 teaspoon finely shredded lemon peel

directions

For rub, stir together paprika, sugar, 1 tsp. salt, and 1/2 tsp. pepper. Coat steaks with 1 Tbsp. oil; rub mixture on both sides. Let stand at room temperature 30 minutes.

For charcoal grill, arrange medium-hot coals on one side of grill. Place steaks on rack directly over coals. Cover and lightly sear on both sides, 5 to 6 minutes. Move to unheated side of grill. Cover and grill 4 to 5 minutes more for medium rare (145 degrees F). Remove; let stand 5 minutes. Grill lemon halves, cut side down, directly over coals, 2 minutes. (For gas grill, preheat grill. Adjust heat for indirect cooking. Grill as above.)

Serve with lemons, avocado, and feta. Sprinkle oregano and lemon peel; drizzle remaining oil. Serves 8.

nutrition information

Per Serving: cal. (kcal) 340, Fat, total (g) 18, chol. (mg) 97, sat. fat (g) 6, carb. (g) 5, Monosaturated fat (g) 8, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 2, pro. (g) 40, vit. A (IU) 340.13, vit. C (mg) 22.44, Thiamin (mg) 0.15, Riboflavin (mg) 0.35, Niacin (mg) 11.06, Pyridoxine (Vit. B6) (mg) 0.98, Folate (µg) 28.22, Cobalamin (Vit. B12) (µg) 2.44, sodium (mg) 479, Potassium (mg) 607, calcium (mg) 121.16, iron (mg) 2.88, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 09:15 am | Permalink | 0 Comments | Email

Comments:

Send a Meal Blog

© 2004 - 2020 Send a Meal, LLC All Rights Reserved