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Friday, June 13 2014

ingredients

6 flat pita bread rounds, halved horizontally and toasted*
1 7 ounce container purchased hummus
4 romaine lettuce leaves
1 large tomato, sliced
1 yellow sweet pepper, seeded and sliced
1/2 of an English cucumber, sliced
2 ounces feta cheese, crumbled
1/4 cup lightly packed fresh oregano leaves
1/4 cup purchased Greek vinaigrette dressing

directions

Spread eight pita halves with hummus. Layer four of the spread slices with romaine, tomato, and sweet pepper slices. Top with four spread pita halves, hummus side up.

Layer cucumber, feta cheese, and fresh oregano. Drizzle with dressing. Top with remaining pita halves. Makes 4 sandwiches (4 servings).

Tip

*To toast: Preheat broiler. Lay pita halves, cut sides up, on 2 baking sheets. Broil 1 baking sheet at a time 3 to 4 inches from heat for 1 minute until toasted.

nutrition information

Per Serving: cal. (kcal) 454, Fat, total (g) 14, chol. (mg) 13, sat. fat (g) 4, carb. (g) 66, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 6, pro. (g) 16, vit. A (IU) 2332, vit. C (mg) 1, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 177, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 975, Potassium (mg) 576, calcium (mg) 222, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 08:44 am | Permalink | 0 Comments | Email

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