
Send a Meal BlogFriday, June 13 2014
ingredients
directions
Spread eight pita halves with hummus. Layer four of the spread slices with romaine, tomato, and sweet pepper slices. Top with four spread pita halves, hummus side up.
Layer cucumber, feta cheese, and fresh oregano. Drizzle with dressing. Top with remaining pita halves. Makes 4 sandwiches (4 servings).
Tip
nutrition information
Per Serving: cal. (kcal) 454, Fat, total (g) 14, chol. (mg) 13, sat. fat (g) 4, carb. (g) 66, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 6, pro. (g) 16, vit. A (IU) 2332, vit. C (mg) 1, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 177, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 975, Potassium (mg) 576, calcium (mg) 222, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet Comments:
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