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Send a Meal Blog

Sunday, July 20 2014
Pizza Salad Dinner
ingredients
 
  • 1    8 ounce package  field greens
  • 1    5 ounce package  baby lettuce
  • 4    cups   grape tomatoes
  • 1/2     red onion, thinly sliced, separated in rings
  • 1/2     red sweet pepper, cut in bite-size strips
  • 1    15 ounce can  cannellini beans, rinsed and drained
  • 1    6 ounce link  pepperoni, casing removed, and thinly sliced
  • 4    ounces   crumbled blue cheese
  • 1      Herb Dressing
  • 1    5 1/2ounce box  Italian-seasoned croutons
Herb Dressing
 
  • 1/2   cup   extra-virgin olive oil
  • 1/3   cup   white balsamic vinegar
  • 1/4   cup   snipped Italian (flat-leaf) parsley
  • 1/4   cup   snipped fresh basil
  • 4      cloves garlic, minced
  • 1    teaspoon   sea salt or 3/4 teaspoon salt
  • 1/2   teaspoon   black pepper
 
 
directions
In a extra-large salad bowl combine greens and lettuces. Top with tomatoes, red onion, sweet pepper, beans, pepperoni, and cheese. Cover and chill up to 6 hours. Makes 20 servings.
 
 
Herb Dressing
In screw-top jar combine olive oil; vinegar; parsley; basil; garlic, sea salt or salt; and pepper. Cover and shake. Before serving, shake dressing well; pour over salad and toss to coat. Sprinkle with croutons.
 
 


 
nutrition information
Per Serving: cal. (kcal) 175, Fat, total (g) 12, chol. (mg) 13, sat. fat (g) 3, carb. (g) 12, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 2, pro. (g) 6, vit. A (IU) 1214.76, vit. C (mg) 11.81, Thiamin (mg) 0.12, Riboflavin (mg) 0.1, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0.24, sodium (mg) 429, Potassium (mg) 204, calcium (mg) 50.48, iron (mg) 0.72, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 08:45 am   |  Permalink   |  0 Comments  |  Email
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