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Monday, August 11 2014

ingredients

1 1/2 pounds bulk Italian sausage or lean ground beef
1 medium onion, cut into thin wedges
1 15 ounce can pizza sauce with cheese
1 14 1/2ounce can Italian-style stewed tomatoes
2 cups frozen (yellow, green, and red) peppers and onion stir-fry vegetables
1 4 1/2ounce jar (drained weight) sliced mushrooms, drained, or one 2.25-ounce can sliced pitted ripe olives, drained
1 16 ounce loaf Italian bread or French baguette, halved lengthwise
1 8 ounce package (2 cups) shredded pizza cheese

directions

In a large skillet, cook sausage and onion over medium heat until meat is brown and onion is tender. Drain off fat. Place cooked meat mixture in a 3-1/2- or 4-quart slow cooker. Stir in pizza sauce, undrained tomatoes, stir-fry vegetables, and mushrooms.

Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

Arrange bread, cut side up, on a large baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until golden. Spoon meat mixture on top of bread slices. Sprinkle with pizza cheese. Broil for 1 to 2 minutes more or until cheese melts. Cut into 10 pieces.

nutrition information

Per Serving: cal. (kcal) 473, Fat, total (g) 28, chol. (mg) 68, sat. fat (g) 11, carb. (g) 33, Monosaturated fat (g) 10, Polyunsaturated fat (g) 3, fiber (g) 3, sugar (g) 4, pro. (g) 21, vit. A (IU) 680.26, vit. C (mg) 12.99, Thiamin (mg) 0.61, Riboflavin (mg) 0.26, Niacin (mg) 4.34, Pyridoxine (Vit. B6) (mg) 0.25, Folate (µg) 92.73, Cobalamin (Vit. B12) (µg) 0.61, sodium (mg) 1371, Potassium (mg) 353, calcium (mg) 232.23, iron (mg) 2.7, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 11:35 am | Permalink | 0 Comments | Email

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