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Send a Meal Blog

Tuesday, August 19 2014
Smoked Salmon & Melon Salad
ingredients
 
  • 1/3   cup   mint leaves, coarsely chopped
  • 1    teaspoon   finely shredded lemon peel
  • 1/4   teaspoon   cracked black pepper
  • 1/2   of a  cantaloupe, peeled and cut in thin wedges (about 2 cups)
  • 2    cups   thinly sliced fennel
  • 2    cups   blueberries or seedless red grapes
  • 8    ounces   smoked salmon, skin and bones removed, coarsely broken
  • 1/2   of a  honeydew melon, cut in cubes and/or balls (about 2 cups)
Yogurt-Cardamom Dressing
 
  • 1    6 ounce carton  plain lowfat yogurt
  • 1/4   cup   olive oil
  • 2    tablespoons   lemon juice
  • 1    tablespoon   honey
  • 1    clove  garlic, minced
  • 1/2   teaspoon   ground cardamom or ground nutmeg
  • 1/2   teaspoon   cracked black pepper
  • 1/4   teaspoon   salt
 
 
directions
Prepare Yogurt-Cardamom Dressing; set aside.
 
 
In small bowl combine mint, lemon peel, and pepper; set aside. In a trifle dish or straight-sided glass serving bowl place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with Yogurt-Cardamom Dressing. Makes 6 servngs.
 
 
Yogurt-Cardamom Dressing
In small bowl combine yogurt, olive oil, lemon juice, honey, garlic, ground cardamon or ground nutmeg, cracked black pepper, and salt.
 
 


 
nutrition information
Per Serving: cal. (kcal) 239, Fat, total (g) 12, chol. (mg) 10, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 20, pro. (g) 10, vit. A (IU) 1603, vit. C (mg) 45, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 452, Potassium (mg) 623, calcium (mg) 91, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: AT 09:42 am   |  Permalink   |  0 Comments  |  Email
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