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Tuesday, February 10 2015

4    slices  peppered bacon, cut in 1-inch pieces
12    ounces   trimmed fresh young green beans
1    tablespoon   soy sauce
4      pork chops, 1/2 inch thick
1/3   cup   apple butter
1/4   cup   water
1    cup   red or yellow cherry or grape tomatoes
In 12-inch skillet cook bacon over medium-high heat until crisp; remove. Reserve 1 tablespoon drippings in skillet. Drain bacon on paper towels.
Meanwhile, in 2-quart microwave-safe dish cook beans in 2 tablespoons water, covered, on high (100% power) 4 minutes; stir once. Drain, set aside. Brush chops with soy sauce. In skillet brown chops on both sides. Add apple butter and the 1/4 cup water; reduce heat. Simmer, covered, 5 minutes. Add beans, tomatoes, and bacon; cook, uncovered, 3 to 5 minutes, until sauce thickens. Makes 4 servings.

Per Serving: cal. (kcal) 402, Fat, total (g) 16, chol. (mg) 80, sat. fat (g) 5, carb. (g) 39, Monosaturated fat (g) 7, Polyunsaturated fat (g) 2, fiber (g) 5, sugar (g) 28, pro. (g) 27, vit. A (IU) 971.8, vit. C (mg) 20.67, Thiamin (mg) 0.98, Riboflavin (mg) 0.45, Niacin (mg) 6.52, Pyridoxine (Vit. B6) (mg) 0.7, Folate (µg) 44.35, Cobalamin (Vit. B12) (µg) 1.04, sodium (mg) 534, Potassium (mg) 769, calcium (mg) 70.68, iron (mg) 2.52, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email

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