Skip to main content
delivery dates
cart
my login
reviews
Prepared Meals 
 

Send a Meal Blog

Wednesday, March 04 2015

ingredients
1    10 ounce container  refrigerated light Alfredo pasta sauce
1/2   cup   milk
2 1/2   cups   cooked white rice or wild rice
2    cups   cubed cooked chicken
1    cup   frozen peas
1/3   cup   chopped bottled roasted red sweet peppers
1/4   cup   slivered almonds, toasted (optional)
1    tablespoon   snipped fresh basil or 1/2 tsp. dried basil, crushed
1    cup   soft bread crumbs
1    tablespoon   butter, melted
directions
Preheat oven to 350 degrees F. In large bowl combine pasta sauce and milk. Stir in rice, chicken, peas, sweet peppers, nuts, and basil. Transfer to 1-1/2-quart baking dish.
Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle atop. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving. Serves 4.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 456, Fat, total (g) 16, chol. (mg) 97, sat. fat (g) 8, carb. (g) 45, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 7, pro. (g) 32, vit. A (IU) 1068.98, vit. C (mg) 40.15, Thiamin (mg) 0.42, Riboflavin (mg) 0.28, Niacin (mg) 9.67, Pyridoxine (Vit. B6) (mg) 0.55, Folate (µg) 116.92, Cobalamin (Vit. B12) (µg) 0.37, sodium (mg) 672, Potassium (mg) 366, calcium (mg) 222.13, iron (mg) 3.78, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.