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Thursday, April 16 2015

8    ounces   93%-lean ground beef
8    ounces   99%-lean ground turkey breast
1/2   cup   chopped onion
1    10 ounce can  diced tomatoes with green chiles, preferably Rotel brand (see Tip), or 1 1/4 cups petite-diced tomatoes
1/2   teaspoon   ground cumin
1/2   teaspoon   ground chipotle chile, or 1 teaspoon chili powder
1/2   teaspoon   dried oregano
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, ground chipotle (or chili powder) and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.
Tip: Look for Rotel brand diced tomatoes with green chiles--original or mild, depending on your spice preference--and set the heat level with either ground chipotle chile (adds smoky heat) or chili powder (adds rich chili taste without extra spice).
MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Reheat just before serving.

Per Serving: cal. (kcal) 98, Fat, total (g) 2, chol. (mg) 35, sat. fat (g) 1, carb. (g) 3, Monounsaturated fat (g) 1, fiber (g) 1, pro. (g) 17, sodium (mg) 243, Potassium (mg) 26, Lean Meat () 3.5, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:34 am   |  Permalink   |  0 Comments  |  Email

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