ingredients
8 eggs
1/4 teaspoon plus 1/8 teaspoon salt, divided
3 teaspoons olive oil, divided
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup jarred roasted red peppers, drained and chopped
3 tablespoons grated Parmesan cheese
2 tablespoons goat cheese (chevre), crumbled
2 tomatoes, cored and sliced into wedges
1/4 cup thinly sliced fresh basil leaves
directions
Preheat oven to 375 degrees F. In medium bowl, whisk eggs with 1/4 teaspoon salt. In a large oven-safe nonstick skillet, heat 2 teaspoons oil over medium heat. Add eggs and cook until edges are set, about 4 minutes. Top evenly with spinach, peppers, and cheeses. Bake until eggs are cooked through and the cheese has melted, about 10 minutes. Cool 2 minutes and slice.
In a large bowl, toss tomatoes with basil, 1/8 teaspoon salt, and 1 teaspoon olive oil. Serve with the frittata.
NUTRITION INFORMATION
Per Serving: cal. (kcal) 257, Fat, total (g) 17, chol. (mg) 381, sat. fat (g) 6, carb. (g) 9, Monounsaturated fat (g) 7, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 2, pro. (g) 19, vit. A (IU) 9638.88, vit. C (mg) 114.8, Thiamin (mg) 0.16, Riboflavin (mg) 0.71, Niacin (mg) 1.06, Pyridoxine (Vit. B6) (mg) 0.35, Folate (µg) 161.31, Cobalamin (Vit. B12) (µg) 0.99, sodium (mg) 511, Potassium (mg) 633, calcium (mg) 221, iron (mg) 3.96, Percent Daily Values are based on a 2,000 calorie diet