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Send a Meal Blog

Saturday, May 23 2015

ingredients
Sandwich
4      boneless pork sirloin steaks (pork cutlets), cut 1/2-inch thick (about 1 pound)
1/4   cup   soy sauce
1/4   cup   sesame oil
3    tablespoons   honey
1    tablespoon   rice vinegar
1    tablespoon   minced garlic
1/4   teaspoon   grated fresh ginger
1/4   teaspoon   Dijon-style coarse ground mustard
4      flatbreads, such as naan or pocketless pita
1/2   cup   sliced banana peppers, drained
Sesame Slaw
3    cups   finely shredded red cabbage
1    cup   finely chopped celery
3    tablespoons   sesame oil
3    tablespoons   honey
3    tablespoons   rice vinegar
2    tablespoons   soy sauce
3    tablespoons   sesame seed, toasted
directions
Sandwich
Place pork cutlets In a large resealable plastic bag set in a shallow dish. Add 1/4 cup soy sauce, 1/4 cup sesame oil, 3 tablespoons honey, 1 tablespoon rice vinegar, the garlic, ginger and mustard. Seal bag and massage gently to combine ingredients and coat meat. Marinate in the refrigerator for 30 to 60 minutes. (Meanwhile, make Sesame Slaw, if you haven't already.) Drain pork, reserving marinade.
Grill pork cutlets on the rack of a covered gas or charcoal grill directly over medium heat for 5 to 7 minutes or until no longer pink, brushing with reserved marinade and turning once during cooking. Remove from grill and slice crosswise into strips. Add flatbread to grill and grill 1 to 2 minutes or until softened and lightly toasted, turning once.
To assemble sandwiches, divide sliced pork, Sesame Slaw and banana peppers among warmed flatbread. (Use a slotted spoon with the slaw.)
Sesame Slaw
In a large bowl, combine cabbage, celery, 3 tablespoons sesame oil, 3 tablespoons honey, 3 tablespoons rice vinegar, and 2 tablespoons soy sauce. Toss well. Cover and refrigerate at least 15 minutes or up to 8 hours. Before serving, stir in toasted sesame seed.
Tip
*
Use regular sesame oil here, not toasted sesame oil.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 1020, Fat, total (g) 32, chol. (mg) 66, sat. fat (g) 5, carb. (g) 137, Monounsaturated fat (g) 12, Polyunsaturated fat (g) 13, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 33, pro. (g) 45, vit. A (IU) 709.4, vit. C (mg) 37.62, Thiamin (mg) 1.32, Riboflavin (mg) 1.1, Niacin (mg) 16.71, Pyridoxine (Vit. B6) (mg) 0.73, Folate (µg) 258.98, Cobalamin (Vit. B12) (µg) 0.39, sodium (mg) 2413, Potassium (mg) 871, calcium (mg) 202, iron (mg) 9.03, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 03:01 am   |  Permalink   |  0 Comments  |  Email
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