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Wednesday, June 10 2015

6    ounces   dried cavatelli or penne pasta
2    medium  tomatoes, peeled, seeded, and chopped
1/2   cup   crumbled feta cheese (2 ounces)
1/3   cup   bottled reduced-calorie Italian salad dressing
1/4   cup   sliced green onions
2    tablespoons   sliced pitted ripe olives
6    cups   torn fresh spinach
    Cracked black pepper
Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper. Makes 8 to 12 side-dish servings.

Per Serving: cal. (kcal) 118, Fat, total (g) 3, chol. (mg) 7, sat. fat (g) 1, carb. (g) 19, fiber (g) 2, pro. (g) 5, sodium (mg) 260, Vegetables () 1, Starch () 1, Fat () 0.5, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:58 am   |  Permalink   |  0 Comments  |  Email

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