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Send a Meal Blog

Friday, June 12 2015

1      stalk celery, finely chopped
1      small onion, finely chopped (1/3 cup)
1    tablespoon   olive oil
1      egg, beaten
1/4   cup   mayonnaise or salad dressing
1/2   teaspoon   dry mustard
1/4   teaspoon   garlic powder
1/4   teaspoon   onion powder
1/4   teaspoon   ground red pepper
1 1/2   cups   soft French bread crumbs
8    ounces   fresh cooked crab meat or canned crab meat, drained, flaked, and cartilage removed (about 1 1/2 cups)
3    tablespoons   finely chopped red sweet pepper
3    tablespoons   olive oil
    Purchased tartar sauce
3    tablespoons   finely chopped green sweet pepper
Cook celery and onion in the 1 tablespoon olive oil in a skillet until tender; cool slightly.
Combine egg, mayonnaise or salad dressing, dry mustard, garlic powder, onion powder, and ground red pepper in a mixing bowl. Add celery mixture, bread crumbs, crab meat, and the red and green sweet pepper. Mix well. Shape into 12 cakes.
Cook the crab cakes in the 3 tablespoons olive oil in a large skillet for 2 to 3 minutes on each side or until lightly browned. Serve with tartar sauce. Makes 8 appetizer servings or 4 main course servings.

Per Serving: cal. (kcal) 101, Fat, total (g) 8, chol. (mg) 43, sat. fat (g) 1, carb. (g) 3, fiber (g) 0, pro. (g) 4, vit. A (RE) 41.21, vit. C (mg) 7.09, sodium (mg) 136, calcium (mg) 20.19, iron (mg) 0.18, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:50 am   |  Permalink   |  0 Comments  |  Email

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