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Wednesday, June 17 2015

3/4   cup   all-purpose flour
1    teaspoon   salt
1/2   teaspoon   ground black pepper
1 1/2   pounds   boneless, skinless chicken breast halves, cut into 1/2-inch by 3-inch strips
1    tablespoon   olive oil
1    tablespoon   unsalted butter
    Smoked Spanish or regular paprika
Romesco Dipping Sauce
2      large red sweet peppers, halved lengthwise, seeds and membranes removed, flattened
1    cup   day old crusty bread, cubed
3/4   cup   chopped fresh tomato (1 large)
1/3   cup   sliced natural almonds, toasted
3    tablespoons   sherry vinegar
3      cloves garlic, minced
1/2   teaspoon   smoked Spanish or regular paprika
1/2   teaspoon   salt
1/4   teaspoon   ground black pepper
1/4   cup   olive oil
Romesco Dipping Sauce:
For sauce, preheat broiler. Place peppers on a broiler pan. Broil peppers, 4 to 5 inches from the heat, until skins are blacked, turning once. Remove, stack pieces together, cover with aluminum foil and let stand 15 minutes. Peel off skins; discard skins. In blender combine peppers, bread, tomato, almonds, vinegar, garlic, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover and blend. Add 1/4 cup olive oil in steady stream through the top of blender until mixture is almost smooth. Transfer to a serving bowl or storage container. Cover and chill until serving time.
Prepare sauce; cover and chill. For Chicken Fingers, in large bowl combine flour, 1 teaspoon salt, and 1/2 teaspoon pepper. Coat chicken strips in flour. Heat 1 tablespoon oil and butter in large nonstick skillet over high heat. Add chicken strips, one-third at a time, browning well on all sides, 3 to 4 minutes per batch. Dip the end of each chicken strip in ground paprika. Serve with Romesco Dipping Sauce. Makes 10 servings (about 40 pieces).
You can prepare the sauce ahead of time. Cover and chill up to 3 days.


Per Serving: cal. (kcal) 247, Fat, total (g) 12, chol. (mg) 51, sat. fat (g) 2, carb. (g) 12, Monounsaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 1, pro. (g) 20, vit. A (IU) 291.54, vit. C (mg) 27.16, Thiamin (mg) 0.16, Riboflavin (mg) 0.17, Niacin (mg) 8.69, Pyridoxine (Vit. B6) (mg) 0.47, Folate (µg) 24.19, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 416, Potassium (mg) 292, calcium (mg) 40.39, iron (mg) 1.62, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:55 am   |  Permalink   |  0 Comments  |  Email

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