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Prepared Meals 
 

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Thursday, October 15 2015

ingredients
1    16 ounce package  frozen potato pierogi
1/3   cup   chopped onion
1    tablespoon   olive oil
4      cooked chicken sausages, sliced (12 ounces total)
1    8 ounce package  sliced mushrooms
1      clove garlic, minced
1    10 ounce package  frozen chopped spinach, thawed and squeezed dry
3    ounces   cream cheese, cut up
1/4   cup   chicken broth
1/2   teaspoon   salt
1/4   teaspoon   ground black pepper
1/2   cup   shredded mozzarella cheese
directions
Place the frozen pierogi in a 2-quart rectangular baking dish; set aside. In a large saucepan cook the onion in hot oil for 2 to 3 minutes or until just tender. Stir in the sliced sausage, mushrooms and garlic. Cook and stir 3 minutes more. Add the spinach, cream cheese, chicken broth, salt and pepper. Cook and stir over medium heat to melt cream cheese. Pour the sausage mixture over the pierogi in the baking dish. Sprinkle with mozzarella cheese.
Bake, uncovered, in a 400 degrees oven about 30 minutes or until lightly browned and heated through.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 339, Fat, total (g) 18, chol. (mg) 81, sat. fat (g) 7, carb. (g) 29, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 18, vit. A (IU) 1700.66, vit. C (mg) 6.5, Thiamin (mg) 0.09, Riboflavin (mg) 0.28, Niacin (mg) 1.58, Pyridoxine (Vit. B6) (mg) 0.14, Folate (µg) 80.64, Cobalamin (Vit. B12) (µg) 0.06, sodium (mg) 1204, Potassium (mg) 322, calcium (mg) 161.55, iron (mg) 1.62, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:57 am   |  Permalink   |  0 Comments  |  Email
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