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Send a Meal Blog

Sunday, November 29 2015

1/2   cup   chopped carrot (1 medium)
1/2   cup   chopped red sweet pepper (1 small)
1/4   cup   sliced green onion (2)
1    tablespoon   butter or margarine
1    10 3/4ounce can  condensed cream of chicken soup
1    8 - 9 ounce package  frozen artichoke hearts, thawed and cut up
1 1/2   cups   chopped cooked turkey or chicken (see tip)
1    cup   cooked long grain rice or wild rice
1/2   cup   shredded mozzarella cheese (2 ounces)
2/3   cup   milk
1/2   teaspoon   dried thyme, crushed
2    slices  bacon, crisp-cooked, drained, and crumbled
3    tablespoons   grated Parmesan cheese
In a large skillet cook carrot, sweet pepper, and green onion in hot butter over medium heat until carrot is crisp-tender. Remove from heat. Stir in soup, artichoke hearts, turkey, rice, mozzarella cheese, milk, thyme, and bacon. Transfer turkey mixture to a 2-quart rectangular baking dish. Sprinkle with Parmesan cheese.
Bake, covered, in a 350 degrees degree oven for 20 minutes. Uncover and bake about 20 minutes more or until bubbly. Let stand for 10 minutes before serving. Makes 6 servings.
Make Ahead Tip
Prepare as above through step 1. Cover and chill for up to 24 hours. Bake, covered, in a 350 degrees oven for 30 minutes. Uncover and bake about 20 minutes more or until bubbly.

Low-Fat Menu


Per Serving: cal. (kcal) 248, Fat, total (g) 11, chol. (mg) 47, sat. fat (g) 5, carb. (g) 18, Monounsaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 3, pro. (g) 18, vit. A (RE) 0, vit. A (IU) 3644.27, vit. C (mg) 24.21, Thiamin (mg) 0.12, Riboflavin (mg) 0.19, Niacin (mg) 2.96, Pyridoxine (Vit. B6) (mg) 0.27, Folate (µg) 28.22, Cobalamin (Vit. B12) (µg) 0.43, sodium (mg) 611, Potassium (mg) 280, calcium (mg) 181.74, iron (mg) 1.62, Vegetables () 0.5, Starch () 1, Lean Meat () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:26 am   |  Permalink   |  0 Comments  |  Email

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