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Sunday, January 24 2016

1/4   cup   dried cranberries
1/4   cup   snipped dried apricots
1    head  cauliflower, cut into florets (8 cups)
2    tablespoons   butter
1    tablespoon   olive oil
1    medium  onion, halved and thinly sliced
2    cloves  garlic, minced
1    5 ounce package  fresh baby spinach, chopped
1/2   cup   roasted pistachios or toasted walnuts, chopped
1/2   teaspoon   salt
1/2   cup   sliced green onions (4)
Place the cranberries and apricots in a small bowl. Cover with boiling water and let stand for 10 minutes or until plump; drain well. Set aside.
Meanwhile, place the cauliflower in batches in a food processor. Cover and pulse each batch until crumbly and mixture resembles the texture of couscous.
In a very large skillet heat 1 tablespoon of the butter and the olive oil over medium-high heat. Add the onion; cook and stir about 3 minutes or until tender and just starting to brown. Add garlic; cook and stir for 30 seconds more. Add the cauliflower, spreading in an even layer. Cook about 8 minutes or until cauliflower is golden, stirring occasionally. Spread in an even layer.
Stir in the drained cranberries and apricots, the spinach, pistachios, and salt. Cook and stir until combined. Stir in the remaining 1 tablespoon butter and the green onions. Toss until butter melts. Transfer to a serving bowl.
Make Ahead Tip
To Make Ahead:
Prepare as directed through Step 3. Place in an airtight container; cover. Chill for up to 24 hours. Reheat the cauliflower mixture in an extra-large lightly oiled skillet. Continue as directed. Or prepare the recipe as directed through Step 5. Cover and let stand at room temperature for up to 4 hours.


Per Serving: cal. (kcal) 139, Fat, total (g) 8, chol. (mg) 8, sat. fat (g) 3, carb. (g) 14, Monounsaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 7, pro. (g) 4, vit. A (IU) 1417.3, vit. C (mg) 55.61, Thiamin (mg) 0.11, Riboflavin (mg) 0.09, Niacin (mg) 0.77, Pyridoxine (Vit. B6) (mg) 0.3, Folate (µg) 100.54, Cobalamin (Vit. B12) (µg) 0.01, sodium (mg) 217, Potassium (mg) 446, calcium (mg) 58, iron (mg) 1.52, Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 10:01 am   |  Permalink   |  0 Comments  |  Email

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