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Send a Meal Blog

Thursday, February 18 2016

Ingredients

1/2
cup slivered almonds
2
tablespoons sesame seeds
1/3
cup vegetable oil
3
tablespoons rice vinegar or cider vinegar
2
tablespoons reduced-sodium soy sauce
1
3 ounce package chicken-flavor ramen noodles
1
tablespoon sugar
1/4
teaspoon black pepper
1/2
of a medium head of cabbage, cored and shredded (about 6 cups)
1/3
cup thinly sliced green onions (3 or 4)
1/3
cup golden or dark raisins (optional)
Directions
Spread almonds and sesame seeds in a shallow baking pan. In a 300 degree F oven bake about 10 minutes or until toasted, stirring once; cool.
Meanwhile, for dressing, in a screw-top jar combine oil, vinegar, soy sauce, seasoning packet from noodles, sugar, and black pepper. Cover and shake well.
In a large bowl combine cabbage, green onions, raisins (if desired), and almond mixture. Break noodles into small pieces. Sprinkle onto salad.
Add dressing; toss gently to coat. Cover and chill in the refrigerator for 30 minutes or up to 4 hours. Makes 8 side-dish servings.
From the Test Kitchen
SESAME CHICKEN AND NOODLE SLAW:

Prepare as above, except layer 1-1/2 cups chopped cooked chicken or pork with the cabbage and onion. Continue as above. Makes 4 main-dish servings.

Nutrition Facts per 2 1/4 cups: 523 cal., 37 g total fat (7 g sat. fat), 47 mg chol., 450 mg sodium, 28 g carbo., 6 g fiber, 24 g pro.

Daily Values: 6% vit. A, 37% vit. C, 16% calcium, 16% iron

Exchanges: 1/2 Vegetable, 1 Starch, 2 1/2 Lean Meat, 7 Fat

Nutrition Facts (Sesame Noodle Slaw)
Per serving: 211 kcal cal., 16 g fat (3 g sat. fat, 5 g polyunsaturated fat, 7 g monounsatured fat), 0 mg chol., 360 mg sodium, 14 g carb., 3 g fiber, 4 g sugar, 4 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:28 am   |  Permalink   |  0 Comments  |  Email
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