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Monday, October 10 2016


1 - 12 ounce can chunk white tuna (water-pack), drained
1/3 - cup bottled creamy Italian salad dressing
1/3 - cup finely chopped fresh or drained, canned pineapple
1/4 - cup finely chopped red sweet pepper
4 - 8 - Boston lettuce leaves
2 - pita bread rounds, halved

DirectionsIn a medium mixing bowl combine drained tuna, dressing, pineapple, and sweet pepper. Place the lettuce leaves in the pita halves. Fill each with tuna mixture.
From the Test Kitchen


In an insulated container pack tuna mixture, lettuce and pita separately in insulated container with ice packs.

Nutrition Facts (Twisted Tuna Salad)
Per serving: 275 kcal cal., 11 g fat (2 g sat. fat, 6 g polyunsaturated fat, 1 g monounsatured fat), 36 mg chol., 819 mg sodium, 21 g carb., 1 g fiber, 3 g sugar, 23 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 09:07 am   |  Permalink   |  0 Comments  |  Email

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