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Wednesday, November 30 2016

Fast and easy meals.


1/4 - cup white wine vinegar or cider vinegar
1 - teaspoon sugar
1/2 - teaspoon ground black pepper
1 - 17 ounce package refrigerated cooked Italian-style herbed beef roast in au jus, undrained
1 - cup sliced baby or regular-size red or yellow sweet peppers
2 - square whole grain ciabatta rolls or buns
4 - slices provolone cheese
2 - tablespoons snipped fresh Italian (flat-leaf) parsley
Snipped fresh Italian (flat-leaf) parsley

Preheat broiler. In a large microwave-safe bowl combine vinegar, sugar, and black pepper. Add beef and sweet peppers. Cover and cook on 100 percent power (high) for 4 minutes.

Meanwhile, split rolls and place cut sides up on a baking sheet. Broil 3 to 4 inches from heat for 1 minute or until lightly toasted. Top each roll with cheese; broil 1 to 2 minutes until cheese is melted.

Using a fork, coarsely shred beef. Stir in parsley. With a slotted spoon, mound beef mixture onto rolls. Sprinkle with additional snipped parsley. Serve with any remaining cooking liquid.

Nutrition Facts (Open-Face Italian Beef Sandwiches)

Per serving: 341 kcal cal., 15 g fat (8 g sat. fat, 0 g polyunsaturated fat, 2 g monounsatured fat), 78 mg chol., 774 mg sodium, 22 g carb., 2 g fiber, 6 g sugar, 31 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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