Skip to main content
shipping schedule
reviews
cart
my account

Send a Meal Blog

Wednesday, December 14 2016

Ingredients

3 - green onions
1/2 - 6 ounce package refrigerated cooked chicken breast strips
1/2 - of a medium green sweet pepper, seeded and cut up
3 - tablespoons rice vinegar
1 - teaspoon sesame oil or olive oil
1/4 - 1/2 - teaspoon black pepper
1/4 - teaspoon crushed red pepper (optional)
1 - cup shredded cabbage
2 - tablespoons water
2 - tablespoons reduced-sodium soy sauce
8 - leaves butterhead (Boston or Bibb) lettuce (about 1 small head)


Directions
Trim off and discard root ends of green onions. Cut off and slice green tops and set aside. In a food processor combine white parts of the green onions, the chicken breast, sweet pepper, 1 tablespoon of the vinegar, the oil, black pepper and, if desired, crushed red pepper. Cover and pulse with several on-off turns until chicken mixture is finely chopped. Transfer to a medium bowl. Add cabbage and toss to combine. Divide chicken mixture into four individual microwave safe container; chill.


For the dipping sauce, in a small bowl combine sliced green onion tops, the remaining 2 tablespoons vinegar, the water, and soy sauce. Divide among 4 small containers.


From the Test Kitchen
TO TOTE:

Pack chicken mixture, lettuce, and dipping sauce separately in insulated container with ice packs. To serve, cover bowl of chicken mixture with vented plastic wrap. Microwave on 100% power (high) for 45 to 60 seconds or until heated through, stirring once halfway through cooking. Spoon a rounded 2 tablespoons of the chicken mixture on each lettuce leaf. Roll up and, if desired, cut in half. Serve with dipping sauce.

Nutrition Facts (Asian Chicken Lettuce Wraps)
Per serving: 58 kcal cal., 1 g fat (0 g sat. fat, 1 g polyunsaturated fat, 0 g monounsatured fat), 11 mg chol., 333 mg sodium, 4 g carb., 1 g fiber, 3 g sugar, 7 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.