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Tuesday, January 10 2017

There's so much to love about a Mediterranean meal  fresh vegetables, tons of herbs, and high-protein recipes. Check out our list of Mediterranean dinner, complete with hummus, souvlaki, seafood, and lamb recipes.


1 - 6 ounce carton plain Greek fat-free yogurt
1/4 - cup thinly sliced green onions (2)
1 - tablespoon snipped fresh mint
1/4 - teaspoon garlic powder
1/4 - teaspoon salt
1/8 - teaspoon ground black pepper
Dash cayenne pepper
3/4 - cup chopped, seeded cucumber
1/4 - cup finely chopped red sweet pepper
4 - skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total)
1/8 - teaspoon ground black pepper

In a medium bowl combine yogurt, green onions, mint, garlic powder, salt, 1/8 teaspoon black pepper, and the cayenne pepper. Transfer 1/3 cup of the yogurt mixture to a small bowl; set aside. For minted yogurt sauce, stir cucumber and sweet pepper into the remaining yogurt mixture.
Sprinkle chicken breast halves with 1/8 teaspoon black pepper. For a charcoal or gas grill, grill chicken on the rack of a covered grill directly over medium heat for 12 to 15 minutes or until no longer pink (170 degrees F), turning and brushing generously with the 1/3 cup reserved yogurt mixture halfway through grilling time.

Serve chicken with the minted yogurt sauce.

Nutrition Facts (Chicken with Minted Yogurt Sauce)
Per serving: 195 kcal cal., 4 g fat (0 g sat. fat, 0 g polyunsaturated fat, 1 g monounsatured fat), 59 mg chol., 249 mg sodium, 4 g carb., 1 g fiber, 3 g sugar, 35 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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