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Friday, March 03 2017


3 - eggs, lightly beaten
2 - cups cream-style cottage cheese
1 - 10 ounce package frozen chopped spinach, thawed and well drained
1/3 - cup crumbled feta cheese
1/4 - cup butter, melted
3 - tablespoons all-purpose flour
2- teaspoons dried minced onion
Dash ground nutmeg

Preheat oven to 350 degrees F. Grease a 1-1/2-quart casserole; set aside. In a large bowl, combine eggs, cottage cheese, spinach, feta cheese, melted butter, flour, dried onion, and nutmeg. Transfer mixture to the prepared casserole.
Bake, uncovered, about 45 minutes or until center is nearly set (160 degrees F). Makes 4 servings.

Nutrition Facts (Spinach and Feta Casserole)
Per serving: 172 kcal cal., 12 g fat (7 g sat. fat, 109 mg chol., 392 mg sodium, 6 g carb., 11 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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