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Tuesday, August 22 2017

Trying to get more whole grains in your diet? You've come to the right place for healthy whole grain recipes. Here, you'll find our best meal side, soup, salad, and even dessert and breakfast recipes featuring healthy whole grains such as barley, quinoa, farro, brown rice, and more.


1 - cup bulgur
2 - cups boiling water
1/2 - medium head cauliflower, chopped (2 cups)
1/2 - cup pitted kalamata and/or green olives, coarsely chopped
3 - tablespoons fresh lemon juice
3 - tablespoons extra-virgin olive oil
1 - clove garlic, minced
Freshly ground black pepper
4 - cups torn chicories like escarole, radicchio, and/or endive
6 - celery stalks, thinly bias sliced
4 - ounces feta cheese, crumbled


Place bulgur in a large heat-proof bowl. Pour the boiling water over bulgur; cover. Let stand 15 minutes.
Meanwhile, place cauliflower in a food processor. Pulse three to five times, until just finely chopped.

For Olive Dressing: In a small bowl stir together olives, lemon juice, olive oil, and garlic. Season with black pepper to taste.
Drain bulgur; return to bowl. Stir in cauliflower. Arrange the bulgur mixture, chicories, celery, and cheese on a platter. Serve with Olive Dressing.

Nutrition Facts (Winter Bulgur Salad with Olive Dressing )
Per serving: 361 kcal cal., 21 g fat (6 g sat. fat, 2 g polyunsaturated fat, 9 g monounsatured fat), 25 mg chol., 744 mg sodium, 35 g carb., 8 g fiber, 3 g sugar, 10 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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