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Thursday, September 14 2017

Our healthy casserole dinners are cheesy and rich, and they all clock in under 400 calories per serving. With classic fall sides like green bean casserole and mains like baked ziti and macaroni and cheese, our dinner let you enjoy healthy casseroles throughout the season.


1 - 2 1/4 pound head cauliflower, trimmed and broken into florets
1/4 - cup olive oil
1 - teaspoon dried basil, crushed
1/4 - teaspoon salt
1/4 - teaspoon black pepper
2 1/2 - cups fresh baby spinach
2 - cups chopped rotisserie chicken
1 - 14 1/2 ounce jar light Alfredo pasta sauce
2 - tablespoons grated Parmesan cheese
1/2 - cup panko bread crumbs


Preheat oven to 400 degrees F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.

Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.

Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.

Nutrition Facts (Chicken Alfredo Cauliflower Rice Bake)

Per serving: 255 kcal cal., 16 g fat (6 g sat. fat, 1 g polyunsaturated fat, 8 g monounsatured fat), 83 mg chol., 743 mg sodium, 12 g carb., 2 g fiber, 3 g sugar, 17 g pro. Percent Daily Values are based on a 2,000 calorie diet

Posted by: AT 02:16 am   |  Permalink   |  0 Comments  |  Email

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