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Tuesday, March 20 2018

Discover easy, healthy chicken breast meals that make dinner fun again. Because chicken breasts are naturally lean, each entree has less than 400 calories, fewer than 19 grams fat, and more than 12 grams protein. You'll find fresh chicken stir-fry, healthy chicken casserole recipes, and other healthy chicken dinner recipes that your whole family will love.

1 - 6 ounce carton plain Greek fat-free yogurt
1/4 - cup thinly sliced green onions (2)
1 - tablespoon snipped fresh mint
1/4 - teaspoon garlic powder
1/4 - teaspoon salt
1/8 - teaspoon ground black pepper
Dash cayenne pepper
3/4 - cup chopped, seeded cucumber
1/4 - cup finely chopped red sweet pepper
4 - skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total)
1/8 - teaspoon ground black pepper

In a medium bowl combine yogurt, green onions, mint, garlic powder, salt, 1/8 teaspoon black pepper, and the cayenne pepper. Transfer 1/3 cup of the yogurt mixture to a small bowl; set aside. For minted yogurt sauce, stir cucumber and sweet pepper into the remaining yogurt mixture.

Sprinkle chicken breast halves with 1/8 teaspoon black pepper. For a charcoal or gas grill, grill chicken on the rack of a covered grill directly over medium heat for 12 to 15 minutes or until no longer pink (170 degrees F), turning and brushing generously with the 1/3 cup reserved yogurt mixture halfway through grilling time.

Serve chicken with the minted yogurt sauce.

NUTRITION FACTS (Chicken with Minted Yogurt Sauce)
Per serving: 195 kcal , 4 g fat (0 g sat. fat , 0 g polyunsaturated fat , 1 g monounsaturated fat ), 59 mg chol. , 249 mg sodium , 4 g carb. , 1 g fiber , 3 g sugar , 35 g pro.

Posted by: AT 10:34 am   |  Permalink   |  0 Comments  |  Email

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