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Wednesday, May 18 2011
  • 12 ounces  beef flank steak
  • 1 tablespoon  snipped fresh oregano
  • 1 teaspoon  bottled minced garlic (2 cloves)
  • 1 teaspoon  finely shredded lemon peel 
  • 1 teaspoon  olive oil
  • 1/4 teaspoon  coarsely ground black pepper

1. Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil, and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
2. Place on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.
3. Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano. Makes 2 servings.

Nutrition Facts
Calories 287, Total Fat 14 g, Saturated Fat 5 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 68 mg, Sodium 90 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 39 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 1%, Iron 16%. Exchanges: Lean Meat 5.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 04:42 pm   |  Permalink   |  0 Comments  |  Email

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