Chicken Pot Pie (Individual Servings)
Microwave: Heat in microwave according to label instructions for 1:30 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees, and the item is fully cooked. oven cook for at least 15 minutes until pork is fully cooked. Oven: Preheat oven to 325 F. Remove from outer sleeve and place tray on a baking sheet. Heat for 15 - 20 minutes or according to instructions to an internal temperature of 160 F.

Better Reheated Method: Heat your meals the least amount of time to get just hot enough. Do this by initially heating your meal for half the time indicated and then heat in small increments of 15 to 30 seconds at a time and checking each time if your meal is hot enough.

Best "Ideal" Reheating Method: For perfectly reheated meals you may want to separate the components of the meal out of our trays and add them back into the tray or a plate throughout the cooking process. Some components of your meal needs a different amount of time to reach optimal flavor without overcooking. Perfect reheating, requires a layered approach to heating, starting with the densest item first, then adding the next component with less density and finally adding the loosest, least dense item (often the vegetable) during the last 30 seconds of heating. If you prefer your meats medium rare, then you will need to use this layered approach described above, and heat in small 15 to 30 second increments until all the parts of your meal are hot without any overcooking.

Chicken Pot Pie (Individual Size)
Chicken pot pie base [celery, carrots, onions, peas, potatoes, heavy cream ( milk), milk, butter (milk), corn starch, olive oil, bob's red mill gluten free all purpose baking flour [garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour], chicken base, white pepper], chicken [chicken, seasoning [garlic powder, onion powder, paprika, black pepper], blended oil [soy bean oil, extra virgin olive oil], salt], puff pastry [enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat), water, soy bean oil, hydrogenated palm oil, palm oil, contains 2% or less of: salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, calcium sulfate l cysteine hydrochloride), mono and diglycerides, monocalcium phosphate, colors added (annatto, yellow #5, yellow #6, red #40), artificial flavor]

Calories 870
Fat 51 g
Sodium 1180 mg
Carbs 66 g
Protein 39 g