Grill or Broil: Thaw burgers. Grill or broil for 5-6 minutes per side until internal temperature reads 160°F. Overcooking can result in a dry product. Contact Grill: Grill for a total of 5-6 minutes until internal temperature reaches 160°F. It's easiest to remove burgers from the wrap while still frozen! Pan Fry: Preheat a small amount of cooking oil in non-stick pan over medium heat. Add burgers, pan frying for 6-8 minutes on each side or until internal temperature reaches 160°F.